The FDA requires that use by dates be placed on all edible products. I would never drink an expired shake (just the thought of it being like a “milk” product and expired makes me cringe) but the expired bars is something I will purchase now after hearing of your experiences with them tasting fine, etc. It really would depend on how old the date is on the can. Is it? Yea, there is a reason USDA puts exp. Protein shake 6 months past expiration date - is it still good to drink? And, if you do decide to dump some old protein powder into a workout shake, could it make you sick?. Or if they are good after the sale by date? For those of you interested, I made a little video about my past 4 years experience in training. Problem is Im pre op & I will not have a long pre op diet. Thank you to Bladegem and Jennabrams for informing me of your experiences with the expired bars. You can eat up to three Atkins bars or shakes per day as snacks between meals. * 3 for 2 offers are on producsts where best before date has recently expired. Atkins Advantage Protein Shakes. It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin and mineral requirements. Where you notice changes in flavour, you can incorporate the powder into the food rather than consuming it as a standalone shake. I found Premier Protein shakes at my local dollar tree so I stocked up. However, from the things we CAN actually impact, exercise is a great one, and it may just make your life a little more bearable. That does not mean that once the date has passed that it is no good. If it stored properly, it is totally fine to use the whey protein for much longer time after the prescribed time period. you can use the whey protein 6-18 months past the expiration date. The sale by date is before I will be on regular liquids. Next, you can tell if a single can of energy drink is expired or has gone bad if the can looks ‘bloated’ or it looks like it’s expanded. Please don't drink or eat expired products. As explained above, the best way to assess your protein is to do a smell and taste test. Otherwise, anything sealed as in a can less than one year should be edible. Does anyone know if they can be frozen? Expired protein powder: Do you scoop it or toss it? I called Atkins to find out what the deal was, the expiration date is 03/12/2011. The icons beside each product will let you know which phase(s) it is suitable for – you can have most of the products from phase one. date on food, etc, but is it still good to drink? Atkins’s ready-to-drink protein shakes make this program more effective and easier to follow. Not only because it can make you sick but also because the ingredients may become ineffective past the expiration date. 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