Links to workout equipment are affiliate. 7-Minute Workout: Full-Body, Fat-Burning Cardio This video is proof positive that you don’t need to hit the gym — or have a ton of time or space — for a truly killer workout. The Tabata style routine utilizes 4 rounds of each exercise. Before you start with your Full Body Dumbbell Workout, do a 5-10 minute HIIT (high intensity interval training) cardio training. 20-Minute Dumbbell Workout. Sculpt your shoulders, arms, chest, and back with these 10 compound exercises; a complete upper body workout that also engages your core, glutes, thighs, and legs for maximum calorie burn and best results! Even if you only have 20 minutes, you can still get good work done. Here is how HIIT works: Start to do the exercise for 30 seconds, then walk in place for 30 seconds. Geri Halliwell is being weird on YouTube – we should be grateful. I Stopped Going to the Gym in 2020 and Did These 8 YouTube Workouts Instead. Lead off with this lower-body superset. 20 Minute Dumbbell Arms Workout A1: Bent Over Monkey Curl x 12 A2: Overhead Triceps Extension x 12. Fitness trainer and social media celeb, Jordan Yeoh shows you one such regime which will shape up your body and define your upper chest the way you desire. Around a month ago, I started consistently using YouTube videos (from Fitness Blender, followed by Pamela Reif) to use dumbbells for about 60-70 minutes a day, three days a week. Hold a dumbbell in each hand at shoulder-level with palms facing in ... subscribe on YouTube! I Stopped Going to the Gym in 2020 and Did These 8 YouTube Workouts Instead 45-Minute Full-Body Dumbbell HIIT Workout. Warm Up Knee Raise + Chest Opener Multi-Planar Lunge and Twist Posterior Swing to Overhead Also popular is our 20-minute barre class at home, 20-minute full body HIIT (high-intensity interval training) workout for women, 20-minute cardio and 20-minute booty building workout for women. A workout of just under 20 minutes can be adequate to build strength and size in just six weeks. Using your body weight and dumbbells as resistance, you can follow one of three intensity levels for a full-body routine. Share on Twitter You will earn 3 SparkPoints. The Workout. Whether you're working out at home or at the gym, this dumbbell workout targets every major muscle group using minimal space and equipment. You can do this one at home with your own weights or at the gym. Then you're ready to go. The Most Effective 18-Minute Home Training Blast. Serious athletes and bodybuilders know that working out with free weights is a great way to build muscle size, strength, and power – and you can get those types of gains faster than any other form of resistance training. The 20-Minute Dumbbell Workout Push-ups (x12) Place your hands on the handles of the dumbbells, or skip the dumbbells and go straight to the ground. Continue for 20 minutes. Equipment: Medium-to-Heavy Pair of Dumbbells {8-15 lbs} All it takes is just 20 minutes. Get ready to sweat! You can do over 100 functional exercises with the PowerBlock dumbbells in combination with an adjustable bench. “I love doing HIIT workouts and 20 minutes is really all you need. 20 Minute AMRAP Dumbbell Workout June 7, 2020 Coach Jason is back with another tough Strength and Conditioning workout that will require a dumbbell and 20 minutes to do as many rounds as possible. Quick 20 minute standing core workout using one dumbbell with no crunches, planks or floor work. You may want to have a couple of pairs of dumbbells ready, so that you can change up your weight as needed. Repeat that twice. You’ll need a medium weight and 35 minutes (that includes warm up and cool down). This will warm your muscles up and prevent injuries. I’ve shared a bodyweight HIIT Superset class, an Express version focused on lower body, and now today: a single dumbbell HIIT Superset workout. In about 20 minutes, you can use this dumbbell workout to build strength and size after just 6 weeks!And you can do this workout in less than 20 minutes! 20+ Best YouTube Workout Channels for ... pilates-style moves that have you feeling the burn in minutes. 2. You’ll perform as many reps as possible in 20 seconds followed by 10 seconds of rest. Workout Strengthens Even With Light Dumbbells. This video has something for everyone! 12/11/2020. Do this workout at least three times a week — or as often as you want to do it. Equipment needed: ... by Kelsie Gibson 20 hours ago By Danielle Zickl Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days! Mar 12, 2017 - Try this new dumbbell workout. 20 minute hardcore dumbbell shred & shape Updated : Sep 1, 2020, 12:35 IST 21701 views Exercising using dumbbells is a great way to activate your muscles and work your core. C1: Hammer Dumbbell Curl x 5 C2: Hammer Dumbbell 0 to 90 x 5 20-Minute Barbell Workouts That Don’t ... med balls, and dumbbells—an overwhelming number of ... For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Bent-over rows (x12) Hinge at the waist and row the dumbbells to your midsection. Find Trending Review About Home Gyms, Female Fitness Workouts, Golf Workouts, and Crunches Using Dumbbells, Standing Dumbbell Core Workout | 20 Minutes I No Crunches or Planks Home Abs Workout. Warm up. #hiitworkout #dumbbellworkout #cardioworkout #strengthtrainingworkout 20-Minute Dumbbell Workout Video Strength training and HIIT Cardio combine in this Dumbbell Workout Video -- just 20 minutes, but so sweaty and effective! 20-Minute Glute Workout With Nicole Steen Equinox trainer Nicole Steen leads a weighted glute workout on GymRa's YouTube channel . Description: This long, total-body workout is broken down into 3 sections, each one is 20 minutes with 50 seconds work and 10 seconds rest. Get a full body workout including warm up and cool down in a flash with this 20 minute dumbbell HIIT workout! As I previously mentioned, this full body dumbbell workout was designed in partnership with the Minnesota Beef Council; and inspired by the everyday strength of beef farmers in action. Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout Strengthen and Sculpt Your Back and Shoulders With This 20-Minute At-Home Dumbbell Blast 19 September, 2020 by Tamara Pridgett You can repeat the workout up to four times per ... 15–20 Rest: 90 sec. The idea of a 20-minute workout is appealing, because most of us don’t want to spend hours in the gym. Build power, speed, and efficiency with this 20-minute dumbbell ab workout Danielle Zickl. 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